A varied fitness routine keeps bodies from adapting and stagnating, much like a varied wardrobe prevents legs from getting bored and detaching to run to the nearest department store. Keep your body pleased with today’s Groupon to Sacred in Brooklyn. Choose from the following options:
- For $29, you get a choice of 5 classes (up to a $100 value).
- For $49, you get a choice of 10 classes (up to a $180 value).
- For $89, you get a choice of 20 classes (up to a $360 value).<p>
At Sacred, passionate instructors fill the studio’s schedule with a wide range of body- and mind-enhancing classes. In the 90-minute Hot 90 class, bodies sweat out pounds though calming meditation sessions paired with physically intense yoga poses in 105-degree temperatures, which melt away stress and any snowman stalkers. The Egyptian-style hip-gyrating and belly-undulating techniques of belly-dance lessons impart a sensual sense of rhythm while toning abs, and introductory pole-dancing classes move the sultriness into the air with spins, holds, and inversions around a pole. Hosting patrons as young as 3 years old, students of all ages and skill levels can bone up on self-defense with Capoeira’s acrobatic blend of martial arts, music, and dance. Sacred also holds complimentary demonstration classes weekly, allowing the uninitiated to dip a toe in the aforementioned art forms without committing to purchasing a full session, which needs to be fed and walked daily.
Sacred is a hot yoga, movement, and dance studio with a strong ethic around diversity, body positivity, and creative expression. The center specializes in Hot Vinyasa Flow, which blends the flexibility and cardio benefits of hot yoga with meditation. However, other classes complement the hot yoga workouts, ranging from hot Pilates to the intenSati cardio workout class that features positive affirmations while guiding through sensual dance moves. Qoya, for example, incorporates yoga with sensual movements and dance in order to help women feel beautiful and empowered.