Without goals, no one would unicycle the Appalachian Trail or train a flock of carrier pigeons to deliver meat pies to unsuspecting haberdashers. Today's Groupon helps you achieve myriad goals with a fitness trainer's expertise and motivation: for $40, you get three 30-minute personal-training sessions at Sage Exclusive Fitness Center in Whitestone (a $90 value).
Sage Fitness offers one-on-one personal-training sessions that whip clients into tiptop shape while filling minds with a svelte body of nutritional knowledge.
During each 30-minute muscle bonfire, an expert trainer guides the client in an intense workout that utilizes various cardio-boosting and muscle-honing exercises, including CrossFit strength conditioning and kettlebells. Kickboxing offers anxious legs an appropriate outlet for upward-directed energy, and Pilates imbues bodies with the balance necessary to juggle hectic lives and phonebooks. The personal-training package comes with access to a professional nutritionist, who supplements shredding workouts with expertise about eating a healthy, balanced diet that avoids donut-covered butter sculptures.
Located on a picturesque waterfront property, the studio features modern interiors flooded with natural light and a cozy spot for rooftop repose complete with an outdoor fireplace.
Sage Exclusive Fitness Center
For the trainers of Sage Exclusive Fitness Center, the only limits are personal limits. They push clients anywhere on the trained athlete-to-couch potato spectrum past those self-imposed barriers on a daily basis. The Sage team can bring their motivating workouts to clients’ doorsteps with at-home personal training, or host group sessions at their scenic and modern waterfront studio. Every inch of space in their studio is a temple for physical fitness: a boot-camp and TRX-suspension training room, weight area, multi-functional rooftop, and wax museum of superhero biceps. On any given day, the staff might use this wellness suite for a battle rope workout or boot camp. The team also includes an onsite nutritionist who presents personalized diet programs, complete with dietary analysis and meal-planning assistance.