Choose from Four Options
- $39 for three group Pilates classes (a $75 value)
- $55 for six group Pilates classes (a $150 value)
- $49 for two private Pilates classes (a $110 value)
- $55 for four private Pilates classes (a $220 value)
- Click to view the schedule<p>
Sal Anthony's Movement Salon
In order to understand Alchemy in Movement (A.I.M.), you'll have to set aside any preconceived notions about your own physical limitations. Because at Sal Anthony's Movement Salon, those limitations are negligible. Sal created A.I.M., which uses a table with suspension straps hanging over it, to get people moving in new ways that can improve mobility in everyday life. His private 90-minute A.I.M. yoga classes enlist the special apparatus to help clients hoist their legs over their heads, perform back bends, and otherwise defy gravity and stiff muscles.
Sal and his staff bring the same enthusiasm for unconventional movement to Gyrotonic sessions, which rely on a special pulley tower to support students as they sway in circular motions that limber up the body and give an internal massage, like swallowing a pager. But instructors don't disregard traditional workouts altogether; they also teach Pilates and yoga.