One 90-Minute Deep Tissue or Pregnancy Massage at Sally Baher Massage (50% Off)

Thousand Oaks

183 Ratings

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$90 50% $45
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In a Nutshell

Experienced masseuse alleviate muscle pain and tension in relaxing massages customized to the client’s preference and comfort level

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 180 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Appointment required. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Must sign waiver. Valid only for customers who have not had a massage in the last 6 months. Please refrain from wearing fragrances to the session. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $45 for one 90-minute deep-tissue or pregnancy massage ($90 value)

Swedish vs. Deep-Tissue Massage: Finding the Right Way to Relax

Swedish and deep-tissue massage are two bodywork approaches that render very different benefits. Read our guide to choose the best option for you.

The relationship between deep-tissue and Swedish massage is much like that between DayQuil and NyQuil. Both are designed to help you feel better, but the one that makes the most sense depends on your individual needs. Here's what to expect from each of the two modalities:

Swedish massage combines four distinct motions—effleurage, petrissage, friction, and tapotement—to help relieve muscle tension and stimulate blood flow, thereby energizing the body and soothing the mind during a single relaxing session. The four phases are easy enough to distinguish. Effleurage refers to the smooth, gliding strokes that help relax soft tissues at the beginning of the treatment, followed by the squeezing, rolling, or kneading gestures of petrissage. Deep, circular motions make up the friction phase, in which layers of tissue rub against one another to boost circulation. Therapists conclude the massage with tapotement, a rapid cadence of percussive taps performed with cupped hands, fingers, or the edge of the hand.

Whereas Swedish massage focuses on relieving mental and physical tension, deep-tissue massage has more specific concerns. Due to stress and other factors, the layer of connective tissue that covers and interpenetrates the body's muscles and bones—the fascia—often tenses up, resulting in muscle knots and a painful buildup of lactic acid. Deep-tissue massage aims to warm up the fascia and release the accumulated toxins. To achieve this, the therapist’s fingers, thumbs, and elbows move along the body in slow, deliberate strokes, applying pressure to penetrate beyond superficial muscle layers. Although the intensity can produce some discomfort, deep-tissue massage should still be relaxing; the goal, after all, is to relieve the tension between muscles and their weird roommate, the skeleton.

Customer Reviews

183 Ratings

Sally is such a nice person . Massage was really good...
Mani B. · September 28, 2016
She is great at her craft. I even made another appointment for a massage in two weeks.
Beth A. · September 18, 2016
She does great work!
Daniel R. · September 18, 2016
Merchant Location Map
  1. 1

    Thousand Oaks

    1459 E Thousand Oaks Blvd

    Suite A2

    Thousand Oaks, CA 91362


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