Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Take one small stretch with this Groupon.
Choose Between Two Options
- $20 for a first-time monthly membership for unlimited yoga and Zumba classes, valid for new students only (a $40 value)
- $25 for 10 Zumba classes (a $50 value)<p>
Yoga classes delve progressively deeper into posing techniques with Beginners, Moderate, and Vigorous sessions. Moderate classes expand on the basics of breath work and postures taught in Beginners lessons, and Vigorous classes—which often take place in 90-degree heat—focus on the hidden intricacies of each stretch. Students of all levels are welcome to join any class. During Zumba classes, instructors demonstrate easy-to-follow dance steps that flow into a cardio workout, following at least six styles such as salsa, belly-dancing, and Bollywood.
Click here for a class schedule.<p>
Samadhi Yoga Studio
For a decade, Anne and Matthew Falkowski have been transforming rookie stretchers into professional yogis. The lessons at Samadhi Yoga Studio usher guests, regardless of age, flexibility, or experience, into a community whose leaders emphasize the growth of bodily awareness. The 40 yoga classes per week encompass Beginners, Moderate, and Vigorous sessions, which gradually widen students' understanding of postures and breath work. Rather than spending hundreds of hours searching for inner peace in the national phone book, those yearning for further enlightenment can attend a 200- or 500-hour teacher-training program. The nationally certified curriculum has passed more than 150 graduates, steadily expanding the reach of its art to Manchester and beyond.
Though yoga is the main focus, Samadhi Yoga Studio rounds out its class roster with other dynamic offerings. Festive Zumba workouts showcase heart-healthy twirls, and specialized workshops combine yoga with other disciplines, such as dance and running.