Working out can give your body a healthful glow, which will scare away bats. Keep flying mammals at bay with today's Groupon: for $49, you get one month of unlimited boot camp at San Clemente Boot Camp, located at the Rancho San Clemente Tennis & Fitness Club (a $247 value). Classes are offered every Monday, Wednesday, and Friday at 5:45 a.m., 6:30 a.m., 7:15 a.m., and 9:30 a.m., and every Monday, Tuesday, Wednesday, and Thursday at 6 p.m. Students should arrive 10 minutes early on their first day.
San Clemente Boot Camp aims to whip bodies into shape with vigorous workouts and sound nutrition advice. The 55-minute sessions start with a 15-minute warm-up to rev dormant muscles into quickly flexing fury. A 30-minute circuit-training session commingles cardio workouts, resistance training, and core training into a potent mélange of exertion. Sessions end with a 10-minute cool-down and stretch, prepping bodies for re-entrance into low-octane life. Boot-camp participation includes a one-hour nutrition consultation, in which an experienced staff member reviews each individual's health and lifestyle to help to craft a personalized diet plan. Taken together, the boot camp is tailor-made to help pupils to achieve the sculpted bodies of Greek gods or the mind-shattering, non-Euclidean proportions of the Elder gods.
So Cal Boot Camp
Orshi McNaughton is a self-proclaimed myth buster, debunking peoples’ misconceptions about the science of working out and nutrition to help them lead healthier lifestyles. She also challenges traditional notions of boot camp, describing her sessions as personal training in a group setting rather than military-inspired shoutfests. Whether inside one of her brand new state-of-the-art fitness facilities or outdoors, she and her nine co-trainers wring sweat from students with interval training workouts that incorporate boot camp and kickboxing. On any given day, classes might make use of kettlebells, battle ropes, pull-up bars, or BOSU balance trainers, as well as more traditional dumbbells, medicine balls, and stationary penny farthings.