Hi I am a 62 year old woman in moderate condition. I do pillates twice a week and walk. Will this be too strenuous for me? Annette
ANNETTE R. asked on Jul 1, 2012
Annette, If you purchase the groupon please take advantage of the complimentary Discovery Appointment and Functional Movement Screen. The information I gain from these assessments will allow me to modify the exercises to suit your needs if modification is even necessary.
Justin F. from Merchant replied on Jul 2, 2012