One or Two 60-Minute Sports Massages at San Tan Salon and Spa (Up to 66% Off)

SanTan Salon

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In a Nutshell

Massage therapist applies therapeutic pressure to help relieve pulled or overworked muscles

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Appointment recommended. Walk-ins welcome. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $55 for one 60-minute sports massage ($129 value)
  • $89 for two 60-minute sports massages ($258 value)

Pulling a Muscle: Flex Your Smarts First

The human body is able to pull, push, and pump because of healthy muscles. Keep muscle strain from knocking it out of commission with Groupon’s explanation of how pulled muscles happen.

Ten out of ten gym teachers agree: warm up before you work out. The consequence of ignoring their advice may be a pulled muscle (also called a distraction rupture or strain), which happens when muscle fibers are stretched beyond their limit.

Doctors divide muscle strains into three categories. A first-degree strain is generally what athletes talk about when they say they’ve pulled a muscle—a very slight tear damaging less than 5% of the muscle, causing discomfort and swelling but little loss of function. A second-degree strain produces a much more noticeable tear and pain when trying to contract the muscle, and a third-degree strain, or rupture, is a complete tear across the muscle’s width that takes the muscle completely out of commission and may even require surgery. Many people confuse strains with sprains, though a sprain can only refer to damage done to ligaments, not muscle.

Muscles most often get pulled because they’re stretched too quickly, whether by a burst of speed on the track or a too-sudden lift of the family mastiff. Warming up creates more flexibility by literally raising the tissue’s temperature, optimally by one to three degrees. That’s why trainers prefer to use dynamic, cardio-based moves during the warm-up period: trying to create flexibility by forcing cool muscles into a static stretch might itself be a recipe for a pull.

Customer Reviews

I feel great 👍
MARIANNE H. · August 27, 2016
Jessica was fantastic! She was able to know how to help me and work her magic! Cant' wait to return.
Jessica R. · August 11, 2016
Excellent deep tissue and trigger point work
Jason F. · July 13, 2016
Merchant Location Map
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    SanTan Salon

    1800 S San Tan Village Pkwy.

    Gilbert, AZ 85295

    +14808094056

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