In yoga, it’s important to pay attention to what your body is telling you, such as “I can hold this pose for another 45 seconds, tops” or “You just put my hand down on a candle.” Listen to your body with this Groupon.
- $55 for 10 yoga classes (a $122 value)
Heated, restorative, and slow-flow unheated yoga classes are offered seven days a week. See the schedule here.
Sanctuary Power Yoga
The teachers at Sanctuary Power Yoga advocate a regular yoga practice as a way to bring greater peace and balance into everyday life. Because of the perspective shifts they’ve each experienced through yoga, they are eager to ease beginners into what may seem like a foreign or strange type of exercise. Their heated power-yoga classes suit all levels, emphasizing a flowing sequence that promotes moving meditation. Unheated slow flow allows students to learn proper alignment, and the gently held poses of restorative yoga relieve tension built up from carrying children to school everyday. The studio also holds workshops and events such as reiki sessions and card readings.