The deep breathing and held poses of yoga is a natural way to diminish anxiety, unlike the shallow breathing and flailing limbs of living in a dunk tank. Drown your stress with today’s Groupon to Sanctuary Yoga in Highwood. Choose between the following options:
- For $35, you get five yoga classes (up to an $85 value).
- For $49, you get eight yoga classes (up to a $144 value).
Sanctuary Yoga’s attentive instructors motivate men and women of all skill levels to nurture flexibility, balance, and holistic wellness, helming a schedule of diverse stretch sessions that gather seven days a week in a serene asana room. During 60-minute Yoga Basics classes, mat mavens guide aspiring yogis as they ease into fundamental postures and abstract likenesses of M.C. Escher paintings in a noncompetitive atmosphere. More intensive Lotsa Vinyasa shifts students through a fluid sequence of sun salutations and standing poses linked by conscious breathing. In 90-minute Niyama Hot yoga classes, temperatures climb to a sweltering 98 degrees as pupils fold into back bends and steadily balance in standing poses, increasing their perspiration and internal heat as effectively as slow dancing with a dragon. For expectant mothers, Prenatal Yoga gently firms sinews and unites mind and body in peaceful harmony.
Outside the dynamic movement room, Sanctuary Yoga’s retail lounge teems with yoga apparel, inspirational books, and candles that instinctively melt into downward-facing dog.
502 Sheridan Rd.
Highwood, Illinois 60040