Muscles, like bubble gum, must by adequately stretched before used to hold together the seams of the neighborhood above-ground pool. Stretch yourself strong with today's Groupon: for $35, you get five yoga classes at Sanctuary Yoga in Highwood (an $85 value).
While sheltering students in a safe haven of relaxation, Sanctuary Yoga guides students through a range of yoga styles to foster strength and flexibility. The studio's team of savvy yogis schools stretchers throughout the week with classes designed for all levels of sun saluting. In a stifling, sweat-inducing room, hot yoga participants perform a series of strenuous standing poses, followed by a period focused on keeping the body aligned, the breath steady, and the mind on popsicles.
Vinyasa, or flow yoga, offers a cooler climate to exercisers, who recharge while building endurance and strength. In order to sustain relaxation, students are encouraged to practice long-stretching yin postures, as well as the savasana posture, in which stretchers lay on their back, relax their arms and legs, and endeavor not to snore.
502 Sheridan Rd.
Highwood, Illinois 60040Get Directions