Dumbbells aren't necessary to forge ripped biceps, as evidenced by the muscles Sylvester Stallone formed while throwing refrigerators at his stove. Flex your might with this Groupon.
$25 for 12 Introductory CrossFit Classes ($240 Value)
Up to two times per week, students challenge their bodies to the same strength and conditioning program sought out by police and military personnel. A certified instructor leads up to eight students per class through diverse cardio and resistance exercises in order to forge stronger muscles and healthier lifestyles.
Sand Dunes Strength and Conditioning
Evan Chelini sees no difference between a terrorist hunter and a housewife. To him, they both benefit from the same type of fitness training; the degree of difficulty is all that needs to change. Calling on his CrossFit certification and his undefeated record in mixed martial arts, Chelini leads strength and conditioning sessions tailored to any athlete—whether they need the power to lose a few pounds or to run a covert jungle operation to hunt Toucan Sam. With these simple 30-minute fitness classes, the trainer seeks to help his students not only reach their goals but to live better lives.