Two Fitness and Conditioning Classes at Sand and Steel Fitness (65% Off)

Old Town

Value Discount You Save
$160 65% $104
Give as a Gift
Limited quantity available
1 bought

In a Nutshell

From the merchant: 30-minute semi-private training for 1–4 people featuring CrossFit, HIIT, TRX, and functional strength training

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Appointment required, same day appointments accepted. Registration required. Limit 1 per person, may buy 4 additional as gifts. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

A Chat with Sand and Steel Fitness

What services does your business offer and what makes your business stand out from the competition?
[We are] a clinical fitness and nutrition center specializing in functional strength training, high-intensity interval training, CrossFit, boxing, and grip strength. Origin, our nutrition system, focuses on providing clients with the knowledge to make healthy choices and implementing a compliance system.

Exercise is challenging. How do you keep clients motivated and engaged?
Every workout at Sand & Steel is different, and we employ a battery of different equipment to keep things new. Workouts will vary with intensity and heart rate. We introduce new complexity and progressions to workouts as you improve.

What was the inspiration to start or run this business?
For Paul, the reason he formed Sand & Steel was to help other people gain the technical knowledge and tools to lose weight. For Dawn, it is about empowering women to be strong and free of pain [caused by] diseases like fibromyalgia.

What do you love most about your job?
I like training clients and enjoy developing a program with them to empower them to succeed. What I like most of all is seeing reach their goals: doing their first pull up, fitting into a size zero, losing 100 pounds, whatever. Seeing my clients happy drives me to improve my training techniques.

Merchant Location Map
  1. 1

    Old Town

    109 South Alfred Street

    Alexandria, VA 22314

    +15712577007

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