10 Fitness Classes or One-Month Gym Membership at Sandbox Fitness of West Hollywood (Up to 86% Off)

Mid-City West

Give as a Gift
Unable to add now. Please try again later
Unable to remove now. Please try again later
Up to 86% Off

Customer Reviews

6 Ratings

Quinn is great! Classes are intense but always fun
Claudia P. · May 6, 2016

What You'll Get


Choose Between Two Options

  • $30 for 10 fitness classes ($220 value)
  • $45 for one-month gym membership ($199 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

The Fine Print


Promotional value expires 90 days after purchase. Amount paid never expires. May be repurchased every 90 days. Registration required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Must be 14 or older to attend fitness classes. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Sandbox Fitness of West Hollywood


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.