Choose from Three Options
- $35 for two personal-training sessions (a $190 value)
- $55 for four personal-training sessions (a $380 value)
- $75 for six personal-training sessions (a $570 value)
Personal-training workouts incorporate cardio, strength, and flexibility training to help clients reach their goals. After an initial consultation and measurements, trainers tweak workouts as the body changes.
If his master’s degree in exercise physiology and time as president of SandersPhys have taught Ed Sanders anything, it’s that custom workouts are the most effective way to help clients achieve their fitness goals. Sanders’ expertise ranges from one-on-one personal training to bridal boot camp, a total-body toning program created for brides, bridesmaids, and cake toppers looking to lose a tier before the big day. Sanders also holds a bachelor’s degree in physical education, which gives him a wealth of knowledge to draw from to create the youth fitness and other programs that round out his repertoire.