Dance Fitness designed to make you feel sexy and sassy…plus mat based strength training for toning and tightening. Dance for non-dancers!
What You'll Get
SassiFit Dance Fitness is cardio dance based on the sideline routines of NBA pro dancers, in styles of jazz, hip hop, burlesque, salsa, and Poms. Each class has 3-5 mini, easy to follow routines, followed by 25 minutes of mat based strength training inspired by yoga, Pilates and floor barre. We dim the studio and light the room with pink lights to get women out of their head and into the music. We are based on body positivity and personal development. Our program is about feeling good in your skin right now. We offer classes in New Orleans and Mandeville for all ages and fitness levels. For more information and to sign up for classes, visit www.sassifitdancefitness.com
Or call/text us anytime at 720-435-6689
The Fine Print
About SassiFit Dance Fitness
SassiFit is about feeling good in your skin right now. Easy to follow routines in different styles, so each new song is a fresh new adventure. We dim the lights to get you out of your head and feeling great. Each move has both a challenge and a modification to perfectly tailor your workout to your fitness and ability level. SassiFit was founded by a former Denver Nuggets Dancer after returning to the court as an alumni and realizing the benefits of using poms as hand weights and repeating series of movements. She is moving to New Orleans and pairing up with her sister, a former New Orleans Jazz Dancer, to launch Dance Fitness for Everyone in New Orleans and Mandeville. These classes are for former dancers, women who haven't worked out in longer than they'd like, and everyone else who wants to sweat but doesn't like the monotony of typical fitness routines. SassiFit is about having so much fun you don't notice the workout. The floor work is inspired by yoga, Pilates and floor barre; using body weight exercises that target small muscles to lift, tighten and tone.
SassiFit isn't about six packs and competition. We don't believe you can hate yourself into a version of yourself that you love. Our classes are based in purpose, not comparison. Come see the SassiFit difference.