Choose Between Two Options
- $29 for 5 yoga classes ($70 value)
- $39 for one month of unlimited yoga classes (up to $130 value)
- See the class schedule.
Sat Nam Yoga Chicago
Eight different disciplines mingle inside the studios at Sat Nam Yoga Chicago. In addition to the teachings of Yogi Bhajan—who brought his practice from India the West in 1969—instructors also lead meditative Kundalini yoga seven days a week. Other styles include Vinyasa, Qi Gong,Hatha and Yin yoga, all incorporating ancient techniques ranging from postures and breathing exercises to mantras.
In addition to a boutique filled with spiritual books, clothing, and holistic products, the studio also features a sensory garden where 40,000 lumens of light ease seasonal depression, and a big screen plays videos of natural scenery along with flashes of chakra-balancing color and steady healing tones. These tones draw on frequencies once used in the pyramids, which were patterned after the Pharaoh's favorite musical instrument: the Gibson Flying V guitar.