One or Three Mindfulness Coaching Sessions at Sattva Yoga And Wellness Llc (Up to 55% Off)

Feeling overwhelmed by the daily hustle and bustle? It's time to hit pause and give yourself the gift of mindfulness. This life coaching session is all about helping stressed women find calmness through practical tools. Imagine feeling more connected with yourself and having a clear mind even on your busiest days. With personalized guidance and simple techniques, it's easier than ever to regain your balance.

What We Offer

• One Mindfulness Coaching Session
• Three Mindfulness Coaching Sessions

This private mindfulness coaching session is designed to help you slow down, breathe more deeply, reconnect with yourself, and build practical skills for stress reduction and nervous-system support.

Through personalized guidance, simple grounding tools, and accessible mindfulness techniques, you’ll learn how to create more calm, clarity, and inner steadiness — even on your busiest days.

These sessions are perfect for anyone feeling overwhelmed, anxious, stuck in “go mode,” or disconnected from their body or breath. No meditation experience is needed; everything is tailored to your comfort level and current capacity.

⭐ What Your Mindfulness Coaching Session Includes

1. Personalized Intake & Stress Pattern Assessment (5–7 minutes)

We begin with a supportive, judgment-free conversation about what you’re experiencing.

We’ll explore:

• Current stress levels and triggers

• Nervous-system patterns (fight/flight/freeze/fawn)

• What’s been feeling mentally or emotionally heavy

• What you want more of (ease, clarity, grounding, confidence, rest)

This helps shape a session that meets you exactly where you are.

2. Guided Breathwork for Calm & Regulation

You’ll learn simple breathing techniques that relax the mind, settle the nervous system, and create grounded presence. These are beginner-friendly tools you can use anywhere, including:

• Soft belly breathing

• Extended exhale patterns

• “Box breath”

• Grounding breath awareness

• Gentle paced breathing for emotional steadiness

3. Mindfulness & Somatic Practices (15–20 minutes)

Your session may include:

• Body-awareness practices

• Present-moment grounding tools

• Techniques for calming a busy mind

• Somatic orientation (using senses to feel safe in the room)

• Awareness-based stress reduction

• Simple meditation practices

• Techniques to shift out of overwhelm

• Nervous system–supportive micro-practices

These practices are always gentle and accessible — perfect for beginners.

4. Mindful Coaching Conversation

Together, we explore patterns, reactions, and habits that contribute to stress or emotional overload. Through compassionate, evidence-based guidance, you'll gain insight into:

• What your nervous system is asking for

• How to create more internal spaciousness

• How to regulate emotions mindfully

• How to build small daily rituals that support calm

• How to interrupt overthinking and tension cycles

This is not therapy. Mindfulness coaching focuses on awareness, practical tools, and present-moment regulation to help you feel more grounded and resilient.

5. Closing Meditation or Grounding Ritual

Your session ends with a calming, guided practice intended to help your mind and body integrate what you learned. You may experience:

• A short body scan

• A breath-based meditation

• A grounding visualization

• Gentle somatic settling

• A centering moment of stillness

Clients often leave the session feeling lighter, more present, and more connected to themselves.

6. Personalized Take-Home Tools

You’ll receive a customized set of practices to support your nervous system between sessions, such as:

• A simple daily mindfulness ritual

• A grounding or orienting technique

• A breathwork exercise

• A short practice for moments of overwhelm

• A recommended path if you’d like ongoing support

These tools help you integrate what you learned into your everyday life.

⭐ Who Mindfulness Coaching Is Perfect For

• Women who feel overwhelmed, stressed, or mentally exhausted

• High-achievers who struggle to slow down

• People who want emotional balance without a therapy-style approach

• Anyone with a busy mind, constant overthinking, or difficulty relaxing

• Beginners who want a gentle, supportive introduction to mindfulness

• Those craving more peace, presence, and groundedness

⭐ Important Note

Mindfulness coaching is not therapy, mental-health counseling, or crisis intervention.

⭐ Location

Private sessions take place in a peaceful, calming studio space in Etna (North Hills) or online

Why You Should Grab The Offer

The mindfulness coaching offered is uniquely designed for women who feel stressed or overwhelmed. The sessions provide nervous system support through gentle techniques tailored specifically for each individual’s needs. By focusing on practical tools that promote relaxation without requiring prior meditation experience, clients can expect an accessible introduction into mindfulness practices that suit their lifestyle. Unlike other wellness centers offering generalized services, this merchant delivers highly customized experiences including private yoga sessions that cater especially to busy minds craving peace. Furthermore, the availability of online options means anyone can benefit from these enriching sessions without leaving home.