Classes at Savage MMA and Fitness LLC (Up to 78% Off). Six Options Available.

Cuyahoga Falls

from $39
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$90 57% $51
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In a Nutshell

Let a personal trainer help you get into shape

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 4 per person. Valid only for option purchased. Reservation required; same day reservations accepted. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Savage MMA and Fitness LLC - Cuyahoga Falls: Classes at Savage MMA and Fitness LLC (Up to 78% Off). Six Options Available.

Choose from Six Options

  • $39 for two personal-training or athletic-conditioning sessions ($90 value)
  • $49 for four personal-training or athletic-conditioning sessions ($180 value)
  • $59 for six personal-training or athletic-conditioning sessions ($270 value)
  • $25 for one month of Mommy and Me or Revolution Fitness sessions ($50 value)
  • $29 for one month of Ninja Cubs or ninjutsu sessions ($60 value)
  • $35 for one month of adult or kids’ MMA sessions ($75 value)

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they're activated, satellite cells aren't doing much—instead, they lie dormant around muscle fibers until they're called into action to repair torn tissue.

This isn't the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they're converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

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    Cuyahoga Falls

    127 Portage Trail

    Cuyahoga Falls, OH 44221


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Be well with exercise and balanced nutrition
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