Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today’s Groupon: for $69, you get a boot-camp package at Scenic City Boot Camp in Hixson (a $376 total value), which includes:
- Four weeks of unlimited boot-camp classes (a $299 value).
- One 21-day Belly Blast nutritional program (a $77 value).<p>
Scenic City Boot Camp’s four-week program aims to overhaul bodies amid a fitness-focused atmosphere spurred by motional coaches. Each one-hour class slings an ever-changing routine of moves inspired by strength training, hiking, short-distance running, obstacle courses, boxing, and Pilates. Classes are held indoors and outdoors weather permitting. Trainers track each patron’s progress throughout the program by taking before-and-after measurements and occasionally testing their reactions to sneaker-shaped ink blots. Because of its results-oriented nature, each boot-camp class builds on the preceding session’s intensity level, but instructors promise to never push patrons beyond their safe limits. After graduating from the program, some former students noted body-bettering benefits including body-fat deflation, leaner muscles, straightened posture, and greater affection toward the leather hot pants that become fashionable each fall. Scenic City requires each client to provide his or her own towel and water bottle.
Along with four weeks of fitness training, Scenic City affords clients a plan for internal health with its 21-day Belly Blast nutritional program. A one-hour workshop introduces the plan, which kicks off with a three-day detox that cleanses the anatomical slate by potentially ridding the body of unwanted toxins and hoards of Baywatch memorabilia. With the guidance of three included grocery lists, clients can easily scoop up ingredients to prepare body-friendly meals from the 21-day menu.
Scenic City Boot Camp
Initially established as a social outlet for aspiring exercise participants, Scenic City Boot Camp has since successfully coached hundreds of un-trained students of all ages prepare for major fitness events. During one-hour classes, which are held indoors and outdoors, weather permitting, a seasoned instructor guides students through an ever-changing routine of moves inspired by methods such as interval training, proper breathing, running, and recovery techniques. To keep campers accountable and motivated, all classes offer nutritional food plans, track their progress with before-and-after measurements, and occasionally test their reactions to sneaker-shaped inkblots.