Instructors combine high-intensity interval training with self-defense instruction during hour-long combat conditioning classes
The Fine Print
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The instructors behind Science of Self-Defense don't stop at teaching clients how to defend themselves. They also focus on general fitness, improving their students' speed, strength, and forcefield projection abilities during classes such as raw combat conditioning. What's more, they know that self-defense isn't entirely a physical art—their courses on workplace safety, behavior training, and threat management all hone in on the mental aspects of preparing yourself for an aggressive encounter.