Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose Between Two Options
- $45 for 10 yoga classes (a $200 value)
- $70 for 20 yoga classes (a $400 value)<p>
Clients fill out a wellness consult form before attending classes. There, the staff teaches poses drawn from Kundalini, Bikram, and Vinyasa styles, imparting the therapeutic benefits of movement and teaching students to distribute energy throughout the body. Lessons may also incorporate Pilates, ballet, and sports-stretching techniques, the last of which ought not to be confused with a grounds crew secretly making a football field six football fields long. Click here for a class schedule.<p>
Seabrook Island Wellness
Mary White believes in the power of movement to rehabilitate both bodies and minds. As an alternative health expert who has been practicing for almost 20 years, she relies on an integration of yoga, massage, and water movement therapy to put clients on the path to wellness. Her programs are entirely inclusive, welcoming yoga beginners to experience the same restorative poses that have benefitted athletes and irreparably tangled acrobat pairs.
Inside the studio, a blend of styles—including Kundalini, Bikram, and Vinyasa flow—merge with Pilates and muscle-specific stretches. The combination of motion-based techniques works to combat pain and recurring ailments as it hones enough mental focus to defuse a bomb while stressed out by the fact that you’re in a cartoon in the first place. Mary strives to dispense her teachings to walk-in students as well as specific therapy groups, including Alzheimer's patients and single women in need of support.