Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
$49 for Two-Week Foundation Class and One Month of Unlimited CrossFit Training with 25% Off an Additional Month (Up to $215 Value)
Learn CrossFit training techniques using tools such as kettlebells, medicine balls, and sandbags during one-hour Foundations courses that lasts for two weeks. Then spend four weeks in unlimited group training sessions that incorporate burpees, box jumps, and bodyweight exercises such as push-ups and lunges. See the Foundations schedule.
Though SeaCity CrossFit offers discounts for police officers, firefighters, and members of the military, this Groupon is still the best deal available.
Gymnastics rings dangle from the ceiling and flags dress the walls at SeaCity CrossFit, where workouts draw inspiration from Olympic sports such as weightlifting, gymnastics, cycling, and running. Here, experienced coaches stress form and posture during training sessions that incorporate strength and cardio exercises. The trainers focus on performance and skill acquisition as students use tools such as kettlebells, medicine balls, and sandbags to perform functional exercises. They’ll tailor movements to a variety of fitness levels to ensure that every participant, whether they’re pro athletes or infrequent exercisers, gets the most out of their workouts.