$125 for a Two-Week Basic-Fitness Class ($300 Value)
During the two-week basic-fitness class, instructors instill proper form through both group and individual exercises such as rope climbing, tug of war, boat rowing, and surmounting obstacle courses. One-hour workouts meet at 5:45 a.m. Monday–Friday over two weeks. Participants must complete at least 9 out of 10 workouts to graduate, upon which they receive a T-shirt and certificate. Read SEAL Team PT’s recommendations for training gear.
SEAL Team Physical Training, Inc.
The class rows in unison, guiding a raft across the pond and back. Upon landing, the group splits into teams of two, each hoisting up a log and pressing it overhead. Through such group training, the instructors behind SEAL Team Physical Training, Inc. demonstrate their philosophy that teamwork brings out the best in people. Greeting everyone with a hearty “Hoo yah!” they lead a fitness program designed by Navy SEAL John McGuire that never repeats the same workout. Training begins with the two-week basic-fitness class, which prepares clients of all fitness levels to enter ongoing membership training. There are also specialized programs for youth, marathon runners, and wile e. coyotes. SEAL Team PT’s results have earned recognition in publications such as Sports Illustrated as well as on Dr. Oz for a client who lost 160 pounds.
“This is an excellent way to make friends, lose weight, and get in the best shape of your life.”
“it's a big sacrifice to wake so early and drive to DC, but the work out and the team's camaraderie definitively worth the effort”