It’s good to get in shape for summer, when lots of people will see you lounging by the pool or trying to climb through the windows of air-conditioned businesses. Look good with this Groupon.
Choose Between Two Options
- $125 for a two-week basic-fitness class at the Washington, DC, or Philadelphia locations (a $300 value)
- $99 for a two-week basic-fitness class at the Richmond or Charlottesville locations (a $250 value)<p>
The class starts July 1 at all locations. To view specific class times and information for each location, click here.<p>
During the two-week basic-fitness class, instructors instill proper form through group and individual exercises such as rope climbing, tug of war, rowing, and obstacle courses. Participants must complete at least 9 of 10 workouts to graduate, upon which they receive a T-shirt and certificate. Read SEAL Team PT’s recommendations for training gear here.<p>
SEAL Team Physical Training, Inc.
The class rows in unison, guiding a raft across the pond and back. Upon landing, the group splits into teams of two, each hoisting up a log and pressing it overhead. Through such group training, the instructors behind SEAL Team Physical Training, Inc. demonstrate their philosophy that teamwork brings out the best in people. Greeting everyone with a hearty “Hoo yah!” they lead a fitness program designed by Navy SEAL John McGuire that never repeats the same workout. Training begins with the two-week basic-fitness class, which prepares clients of all fitness levels to enter ongoing membership training. There are also specialized programs for youth, marathon runners, and wile e. coyotes. SEAL Team PT’s results have earned recognition in publications such as Sports Illustrated as well as on Dr. Oz for a client who lost 160 pounds.