Choose from Three Options
- $11 for 5 CrossFit sessions ($60 value)
- $20 for 10 CrossFit sessions ($120 value)
- $35 for 20 CrossFit sessions ($240 value)
- Click here to view the schedule.
At SEC CrossFit, the goal is to help exercisers develop a broad base of physical fitness. The coaches achieve this by leading workouts in a a gym filled with rowing machines, barbells, gymnastics rings, and other functional-fitness equipment. The staff fosters a fun but challenging atmosphere that encourages participants to push themselves while also cheering on their classmates. To keep exercisers interested, coaches mix it up with a different workout each day. Whether they draw from Olympic weightlifting, gymnastics, or plyometrics, all the workouts are designed to sculpt physiques and improve quality of life for exercisers of any age.