- $25 for one of two hour-long class options at Sedusa Studios
- Choose the Introduction to Sensual Dance and Pole Dance or the Introduction to the Pussycat Workout Dance
- View schedule
- Women-only atmosphere
- Experienced teachers
- Three spacious locations: Campbell/Los Gatos, South San Francisco, and Walnut Creek
- Call ahead to schedule a class time.
Yelpers give both the Campbell and South San Francisco locations of Sedusa Studios a near-perfect 4.5 stars: > * The atmosphere is very relaxing and I absolutely came away feeling much sexier and more confident. – Jennifer L. > * You get such a great workout from these classes, but instead of dreading or wanting to put it off like with a lot of other workouts, it’s so much fun and it’s exercise that you actually WANT and look forward to do. – Carnita M. > * Our instructor was non-judgemental [sic] and helped bring out the sass in everyone. – Sarah B.
Sedusa Studios' women-only studios sport expansive dance spaces with a dozen 20-foot dance poles and a troupe of highly experienced instructors. Step lively in a 60-minute muscle-toning Introductory Sensual Dance and Pole Dance class, which demonstrates basic moves, positions, and firefighter lingo to spark dancer/pole camaraderie. The Video Vixen Dance Workout class helps students build strength by teaching choreography inspired by the moves in current music videos. Booty-pop like the stars during the one-hour class while whittling thighs, abs, and glutes down into a seductively statuesque form. The Pussycat Dance class aims to shape up clients with previous pole experience, as they tone and learn new moves. The high-energy Club It Dancing class teaches a combination of Latin, disco, and hip-hop styles.
All the classes, guided by experienced female teachers. combine fitness and flirty dancing in a comfortable, nonjudgmental atmosphere, lending ladies the knowledge and know-how to tempt a partner, enjoy a night at the club, or spice up an upcoming PowerPoint presentation.