Self Awakening Yoga Studio

Salem

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In a Nutshell

Buoyed atop bamboo flooring, instructors help students of all skill levels & interests open joints & minds with array of yoga styles

The Fine Print

Promotional value expires May 23, 2012. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Must redeem classes in full by 05/23/12. Valid only for option purchased. Must sign waiver. Not valid with auto-pay memberships. Not valid for series classes or workshops. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Yoga challenges the mind and body without the violence and hurt feelings of full-contact chess. Steer clear of overaggressive pawns with today’s Groupon to Self Awakening Yoga Studio. Choose between the following options:

  • For $39, you get 10 yoga classes (a $120 value).<p>
  • For $49, you get 15 yoga classes (a $185 value).<p>

Self Awakening Yoga Studio lengthens limbs and broadens minds with classes that appeals to beginners and students of varying yoga styles and physical abilities. The studio’s eclectic schedule includes sessions such as Vinyasa flow, which combines core work, sun salutations, and deft games of hopscotch into a fluid sequence of changing poses aided by controlled breathing exercises. To ensure an even more dynamic regimen, instructors in 85-degree heated yoga classes lead students through a routine that includes inversions for ambitious attendees and alters its sequence each day, like bored strands of DNA. Drawing thoughts inward with synchronized breathing exercises, power yoga challenges experienced pupils to mimic a series of strengthening postures as instructors tweak individuals’ alignment.

The calming, pastel walls of Self Awakening Yoga Studio sport vibrant murals painted by local art critics, and the practice space’s flooring cushions soles with bamboo slats, which students can furnish with their own yoga mats or partner with one of the studio’s complimentary mats.

Self Awakening Yoga

Self Awakening Yoga owner Barbara Sterling describes its mission as guiding students toward a sense of balance that helps them be present in their own lives. Glossy, eco-friendly bamboo floor spans 1,900 square feet of airy studio space, whose white walls are painted with large-scale lotuses and Eastern designs. The studio fosters a community atmosphere by lending books, magazines, DVDs, and CDs to students for use at home.

The studio’s instructors have a variety of reasons for coming to the practice of yoga, whether it was recommended by a doctor after an injury, the solution to physical stress from marathon running or rugby, or the life-changing vocation of a close friend. Consequently, they teach classes and workshops that address a variety of needs through a spectrum of yoga styles, including Vinyasa, heated Vinyasa, prenatal, restorative, and gentle. Memberships and private lessons are also available to let students adjust the frequency and individual attention of their own curricula.

Customer Reviews

Barbara is fabulous. Great environment
Caitlin S. · July 9, 2014
Great place with great instructors.
TJ A. · July 9, 2014
Barbara is fantastic. She has a great studio that is full of passion for yoga and well being. Highly recommended.
Khrystyna · June 25, 2014
Merchant Location Map
  1. 1

    Salem

    352 S Broadway

    Rte. 28

    Salem, New Hampshire 03079

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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