A Chat with Sellwood Pilates
What services does your business offer and what makes your business stand out from the competition? At Sellwood Pilates we care about every body like our very own. Whether you have/had injuries, an achy body, or just want to look great, have a strong core, and feel like a million dollars, this is the place for you.
Exercise is challenging. How do you keep clients motivated and engaged? During the first session you set your fitness goals and I am here to make sure you'll achieve them. There is (optional) homework to take home and a personalized worksheet to keep track of your progress.
What was the inspiration to start or run this business? I suffered a major injury several years ago and although I have always been a fitness fanatic, Pilates exercises provided me the only way to restore my body, increase my overall strength, and feel even better than before. This among many other things inspired me to help others as well.
What do you love most about your job? Nothing gives me more joy than to hear and see that my clients feel better even after just a few sessions. My most seasoned client was a 94-year-old gentleman who told me he is finally able to sit up in bed on his own. These moments inspire me to help even more people to reach their goals.