Sometimes our dreams are within reach, but more often those dreams are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that shelf with today's Groupon to stretch your muscles and muscle your stretches: for $45, new students get one month of unlimited classes at Semperviva Yoga (a $98.57 value). This Groupon can be used at any of Semperviva’s five Vancouver locations.
Semperviva Yoga brings the flexibility and meditative focus of crazy-bendy straws to the human body through a variety of classes—try a bit of each in your month of unlimited classes. Enjoy fluidity of motion in a Vinyasa Power Flow class, synchronizing breath with each strength-sharpening movement. Prep your body for the labour of labour with a prenatal yoga class, or help baby achieve his or her first Downward Facing Dog with a nurturing mom and baby yoga class. Other classes offered at Semperviva’s studios are Yin yoga, in which poses are held for a long period of time to open up connective tissues and relieve stress; Hatha yoga, a slower-paced class exploring many of the same postures as the Vinyasa Power Flow classes; and Kundalini yoga, a fast-paced form that yields quick results. Semperviva Yoga offers more than 150 classes throughout the week, so check their schedule to find the times that best fit your demanding schedule as a stuntperson-for-hire.
Semperviva Yoga entrusts its yoga instruction to more than 40 qualified purveyors of tension-tearing meditative movement. In the hands of these bona fide balancers and first-rate flexers, students of every ability and inability level will take their first measured steps in mastering the brand-new art of yoga. Make plans to join Semperviva Yoga at one of its five studios illuminated by the smile of the sun god Helios and offering breath-balancing waterfront views, and see why Semperviva Yoga tied for first place in the Straight’s reader's choice list of Vancouver’s best yoga studios in 2010.
As Vancouver's longest running multi-style Teacher Training Yoga College, Semperviva Yoga tempers the city's hustle and bustle with joy and peace. Inside its four local studios, friendships bloom among mats, blocks, and bolsters, which students may borrow for free. Here, seasoned instructors from around the world demonstrate yoga's power to cultivate flexibility and focus during workshops for people of all ability levels. Classical Hatha sessions offer plenty of cues to help students tailor the poses to their goals and limitations. Deep breaths and stretches fuel Vinyasa Power Flow routines, which build more strength and grace than a swan bench-pressing a ballerina. Several Semperviva studios feature boutiques, which foster healthy lifestyles with yoga mats and props, yoga-themed jewelry, and yoga wear.