Three or Six Weeks of Training Sessions at Senergy Fitness (Up to 68% Off)

Senergy Fitness Alpharetta

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In a Nutshell

Fitness facility offers a variety of High Intensity Interval Training programs that target specific areas of the body

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. May be repurchased every 60 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choice of:

  • Three Weeks of Training Sessions
  • Six Weeks of Training Sessions

Choice of:

  • Five Pack of Fitness Sessions
  • Ten Pack of Fitness Sessions

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

Customer Reviews

Incredible instructors and workouts updates daily so it's always something new and fresh! They definitely motivated me to workout i even started going twice a day! I think this is the BEST overall workout i've ever done.
Maria · July 27, 2017
Wonderful workout - 40 minutes of great exercise - energetic staff...highly recommend!
Susan M. · January 3, 2017
Merchant replied
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Thanks for the review! We love having you in the Senergy family!
Merchant replied · January 9, 2017
Great, fast awesome all over workout. Dane rocks it!
Lisa B. · December 3, 2016
Merchant replied
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We're glad you came and loved it! See you for your next workout soon!!!
Merchant replied · December 4, 2016

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