Small-Group Fitness Classes for One or Two or Private Boxing Training at Sergeant's Boot Camp (Up to 78% Off)

Silver Spring

Value Discount You Save
$400 76% $305
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In a Nutshell

One-hour, small-group training helps exercisers build muscle in a positive environment, while private boxing sessions teach the fundamentals

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Registration required. Must activate by expiration date on voucher; membership expires 30 days from activation date. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $95 for one month of small-group fitness training for one ($400 value)
  • $179 for one month of small-group fitness training for two ($800 value)
  • $99 for one-on-one personal boxing training ($400 value)

Electrolytes: Keeping the Body Charged

You may hear your fellow gym-goers chatting about electrolytes. Read on to learn how these chemicals can complement your workout.

Scan the neon label of a sports-drink bottle, and you’re likely to see it boasting about its electrolytes. Behind that zippy term lies a list of elements you’ve probably heard of: sodium, chlorine, potassium, calcium, and magnesium are all among the most common electrolytes and the least common baby names. An electrolyte is simply any ion (that is, an electrically charged atom or molecule) that can allow electrical signals and water to travel through the many permeable cells in your body. Fortunately, our bodies typically maintain their electrolyte balance through normal dietary intake; table salt, for instance, is made up of sodium and chlorine ions.

Why, then, would electrolytes be important to athletes? With each liter of sweat, about 1.5 grams of electrolytes escape through the pores. This means that if you’re sweating copiously and drinking only water to compensate, you can effectively dilute your internal electrolytes. This can lead to such conditions as hyponatremia, wherein your body has a lower-than-normal concentration of sodium ions, which can produce symptoms including nausea, confusion, and muscle spasms. This can be a real risk for marathon runners and other endurance athletes. But for anyone working out for just an hour a day, nutritionists agree that you most likely don’t need to worry about electrolytes—staying hydrated, eating well, and staring at a photo of a big, shiny trophy is typically enough to give your body the power it needs.

Customer Reviews

The best deal out there!
Wilson C. · December 16, 2014
Excellent John is a ! Fantastic trainer - really cares and you get a real workout.
Susan W. · November 18, 2014
If you are serious about losing weight, the coach will get you where you want to be. Do not sign up if you re not serious, because he is not playing! Show up to put in work, and follow his instructions on diet and additional exercise, and i guarantee you will see amazing results! It's not easy, but it's worth it!
Odav J. · October 15, 2014
Merchant Location Map
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    Silver Spring

    8060 13th St.

    Silver Spring, MD 20910

    +12404326197

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