$35 for One Month of Unlimited Boot-Camp Classes at Sergeant’s Fitness Concepts ($199 Value)

Multiple Locations

$35
Buy!
Processing... Please wait
Value Discount You Save
$199 82% $164
Limited time remaining!
Limited quantity available
Over 560 bought

In a Nutshell

Boot-camp instructors lead classes that focus on military physical fitness concepts, which teaches individuals discipline and teamwork

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Online registration required; subject to availability. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Visit website for specific class times based upon location or call 888-266-8226. All classes must be redeemed by same customer. New customers only; not valid for existing contracts or members within 6 months of redemption. Must sign waiver. Cannot be combined with any other promotions including SFC free week trial. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $35 for one month of unlimited boot-camp classes ($199 value)

Sergeant’s Fitness Concepts offers military-style physical fitness programs in the Maryland, Virginia and Washington DC area. Their workouts highlight body weight resistance exercises that require minimal equipment, but provide maximum results. Clients are immersed into a supportive, motivating community that inspires and expects the best. Classes are held outdoors in parking lots and parks, both early in the morning and during the evening. Sergeant’s Fitness Concepts offers their clients plenty of choices with over 25 locations across the DMV area.

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

I love it
MJ B. · August 25, 2016
Great workouts, especially if you need a jumpstart or change of pace.
Malik H. · July 10, 2016
This is a great workout! Knowledgeable instructor and a supportive group of fellow members! The class offers a good mix strength training and cardio. With the variety, you don't get bored and continue to challenge yourself. I would definitely recommend this program!
Stacey F. · June 20, 2016
Merchant Location Map
  1. 1

    Aquatic Swim Center

    5900 Executive Blvd

    Rockville, MD 20852

    Get Directions
  2. 2

    Avenel Park

    10001 Oaklyn Drive

    Potomac, MD 20854

    Get Directions
  3. 3

    Bethesda Pool

    5910 Goldsborough Road

    Bethesda, MD 20817

    Get Directions
See all 18 locations

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}