People ought to be careful when they exercise, since they only get one set of muscles after their baby muscles fall out. Keep your sinews strong with today’s Groupon: for $75, you get a Slow Burn package at Serious Strength (a $245 total value). The package includes:
- One-on-one fitness consultation (a $130 value)
- Two 30-minute Slow Burn sessions (a $115 value)<p>
Serious Strength founder and owner Fredrick Hahn helms a squad of experienced instructors who run sweat-free Slow Burn workouts that eschew aerobics for gentle, glacial motion. During a one-hour fitness consultation, one of Serious Strength’s body sculptors guides clients through an introductory workout session and conducts a body-composition analysis to ensure that fitness seekers possess the requisite amount of coal to fuel the heart during future workouts. A standard 30-minute Slow Burn session may focus on fighting flab throughout the body or in a specific area, such as the abdominals or legs. The low-impact workouts help clients avoid the injuries that can derail more intense training routines, such as high-kicking coconuts off of the trainer’s head. Frames drop pounds and gain tone through measured weightlifting and movement on machines such as the Reformer, all while maintaining steady breathing.