Choose Between Two Options
- $50 for 10 fitness classes ($210 value)
- $75 for 20 fitness classes ($420 value)
A Chat with Set and Flow Yoga
What services does your business offer and what makes your business stand out from the competition? Set and Flow Yoga is a multi-modality studio. We take Bootcamp, Pilates, Yoga, Barre and TRX and bring it all under one roof. We add heat and humidity to help the body move more fluidly. We have state of the art sound, lighting and air exchange. Our floors are anti-bacterial, anti-microbial and fight against Staph. We have tons of parking, chic fashion retail and a kombucha bar. We stand out because we are huge, we have the highest quantity, quality and variation of classes at unbeatable prices in a modern, clean and convenient space.
What was the inspiration to start or run this business? I loved taking classes in yoga, pilates, TRX, Kettlebells, Bootcamp, Barre etc. but didn’t like having to visit or have memberships at 5 or 6 different places to round out my workouts. I looked around for one place that had it all but it didn’t exist. Set and Flow Yoga was designed to be exactly that, the destination that would bring it all together.
What do you love most about your job? When I’m greeted by a customer who just come out of a class looking like they are completely spent. I can tell how hard they worked. That they left it all on the mat. Then they look up at me and say, “Thank you, that’s the best feeling I’ve ever had in my life. I love this place” It’s a daily occurrence and what I get out of bed for.
What is the best reaction you’ve ever gotten from a customer? Last week a customer came up to me to thank me for changing his life. He has had lifelong shoulder injuries and back pain and had tried everything from surgery, physical therapy, pain killers, etc. and nothing really helped him. On a recommendation, he came into the studio and tried some of our pilates and yoga workouts in the wet heat. The humidity and heat allowed him to move in ways he couldn’t move before. He came up to me smiling and almost in hysterics crying and thanked me for helping him to relieve pain in ways nothing has helped him before. I kind of choked up a bit too ;)