A Chat with Set Yourself Free, LLC
What services does your business offer and what makes your business stand out from the competition?
My business is small and personalized. I approach wellness from all angles: physical, spiritual, and emotional. As a psychotherapist as well as a personal trainer, I incorporate life coaching skills into each encounter with my clients. I encourage exercise as a means to a better quality of life!
Exercise is challenging. How do you keep clients motivated and engaged?
My clients can reach me at any time of day by phone or email. Questions about your daily workouts? Questions about healthy eating choices? Lacking motivation? Call, text, or email me. I keep my clients’ workouts changing constantly, in order to maintain stimulation of the mind and body.
What was the inspiration to start or run this business?
I was working as a psychotherapist and personal trainer separately. I couldn’t ignore how physical and mental well-being depend on one another, so I decided to combine my skills. My goal is to help my clients look and feel the best they possibly can.
What do you love most about your job?
I love that I wake up every morning and put my energy into something I live by and wholeheartedly believe in. I love that I preach only what I practice, and I have the chance to help others experience the joy I do from exercising and becoming healthy.