C$69 for a four-week wellness package (C$199 value)
- 90-minute wellness sessions
- Intake questionnaire for health issues and concerns
- Initial consult with a holistic nutritionist
- Seven-day meal plan and workout log
- 12-day detox kit
- Greens take-home supplement
- Take-home maintenance diet and workout plan
- Two free yoga classes for a friend or family member
- Sessions run February 7–March 1 or March 7–March 29
Each 90-minute wellness session begins with a 20-minute seminar held by a holistic nutritionist. Students warm up with 20-minutes of detox-yoga, followed by a half-hour boot camp to elevate heart rate. Classes end with a 20-minute restorative yoga session to help students cool down and relax.
When you get off the train at the St. George Station, you might not realize just how close you are to one of Toronto's most notable healing centers. At the intersection of Bloor St. and Avenue Road sits Seva Yoga, a unique combination of hot yoga studio and natural supplement store. Like any good oasis, the studio welcomes everyone, with practitioners of all experiences levels taking part in a multitude of yoga classes. Many of these are heated classes, with students sweating their way through the poses and stretches that increase flexibility and kickstart cardiac health. Even when the temperature hits triple digits, the studio stays fresh, thanks to a custom-built heating exchange system that keeps humidity in check and fresh air flowing in. The studio's schedule also includes other fitness and wellness classes, such as Pilates, boot camps, and meditation lessons. No matter what the reason for their visit, students and customers interact with expert staff members, including certified holistic nutritionists and yoga instructors trained by some of the world's best.