People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting's autograph. Find peace while standing still with today's Groupon: for $25, you get 20 yoga sessions at Seven Hot Yoga in Renton (up to a $220 value).
Seven Hot Yoga's toasty confines melt bodies and minds into harmony during a lineup of Hatha, Kundalini, and Vinyasa classes. Led by an anthropomorphic rubber band, each session strengthens core muscles with energizing poses and flexes mind-muscles with concentration exercises. During hot Hatha classes, a 105-degree room makes sinews sizzle, preventing injuries and fostering deep, therapeutic stretches. Yogis of all levels work their way through 24 distinct poses over the course of a 60- or 90-minute heat and greet. Known as the yoga of awareness and self-control, Kundalini opens chakras and taffy-jammed lockers with stretching, deep breathing, and focused meditation. A friendly, highly trained teacher makes poses flow like a well-oiled algorithm at Vinyasa-style power yoga. The temperature climbs to 95 degrees and beyond in the intermediate version of this class, body-slamming toxins as students glisten their way toward nirvana.
Seven Hot Yoga
After feeling unfulfilled by traditional workouts, Seven Hot Yoga owner Debbie Dixon turned to yoga, in which she finally found relief from her shin splints, anxiety, fatigue, and restlessness. Now, 14 years after taking her first class, Debbie leads her own team of instructors inside a spacious, heated studio. Suited to yogis of all experience levels, classes range from Hot Hatha, in which students cycle through 26 different poses and two breathing exercises, to Yin yoga, which focuses on easing joints and improving energy flow. Teachers forbid cell phones within the studio, fostering a serene atmosphere and allowing flip phones to stretch out their own hinges.
10551 SE Carr Rd.
Renton, Washington 98055Get Directions