People holding yoga poses typically seek self-discipline and control, whereas those holding yoga posters just want Sting’s autograph. Find peace while standing still with today’s Groupon to Seven Hot Yoga in Renton. Choose between the following options:
- For $24, you get 10 yoga sessions (up to a $120 value).
- For $29, you get 20 yoga sessions (up to a $220 value).<p>
Seven Hot Yoga’s toasty confines melt bodies and minds into harmony during a lineup of Hatha, Kundalini, and Power classes. Led by an anthropomorphic rubber band, each session strengthens core muscles with energizing poses and flexes mind-muscles with concentration exercises. During hot Hatha classes, a 105-degree room makes sinews sizzle, preventing injuries and fostering deep, therapeutic stretches. Yogis of all levels work their way through 26 distinct poses over the course of a 60- or 90-minute heat-and-greet. Known as the yoga of awareness and self-control, Kundalini opens chakras and taffy-jammed lockers with stretching, deep breathing, and focused meditation. A friendly, highly trained teacher makes poses flow like a well-oiled algorithm at Vinyasa-style Power yoga. Temperatures reach 90 degrees in the slower-paced beginner classes and rocket to 105 degrees in the intermediate class, body-slamming toxins as students glisten their way toward nirvana.
Seven Hot Yoga
After feeling unfulfilled by traditional workouts, Seven Hot Yoga owner Debbie Dixon turned to yoga, in which she finally found relief from her shin splints, anxiety, fatigue, and restlessness. Now, 14 years after taking her first class, Debbie leads her own team of instructors inside a spacious, heated studio. Suited to yogis of all experience levels, classes range from Hot Hatha, in which students cycle through 26 different poses and two breathing exercises, to Yin yoga, which focuses on easing joints and improving energy flow. Teachers forbid cell phones within the studio, fostering a serene atmosphere and allowing flip phones to stretch out their own hinges.