Your body is your most precious asset, especially if you keep it in mint condition and get it autographed by your parents. Invest in yourself with this Groupon.
Choose Between Two Options
- $49 for one month of unlimited aquatic boot camp ($169 value)
- $29 for a five-class punch card for aquatic boot camp ($75 value)
Students can choose from two different boot camp sessions. During phase 1 classes, ideal for clients with no previous swimming experience, trained instructors lead all drills in shallow water. Phase 2 participants are challenged with pool sprints, poolside exercises, and water treading with the added resistance of weights. Customers opting for phase 2 sessions must be able to swim 50 yards non-stop and also tread water continuously for five minutes. Students must bring their own equipment, including fins, goggles, and a bathing suit. Click to view the schedules for the Southlake, Rockwall, and Addison locations.
SGT. H20's CombatSwim
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.