Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with this Groupon.
$59 for Four Weeks of Aquatic Boot Camp (Up to $170 Value)
During aquatic boot-camp classes, trained instructors motivate aqueous adventurers to slim down with pool sprints, poolside exercises, and water treading with the added resistance of weights. Students must bring their own equipment—including fins, goggles, and a bathing suit—to class. See the full boot-camp schedule for the Tulsa location.
SGT. H2O’s Aquatic Boot Camp
Trainer and fitness guru Justin Bradshaw modeled SGT. H2O’s Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, SGT. H2O’s personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
< p=""> <> Though SGT. H2O’s Aquatic Boot Camp sometimes features a discounted price online, this Groupon still offers the best deal available.
SGT. H20's CombatSwim
Trainer and fitness guru Justin Bradshaw modeled SGT. H20's CombatSwim after the rigorous training he received as an Army diver. His challenging exercises encourage full-body fitness, using workouts that build stamina, boost metabolism, improve swimming skills, and promote weight loss. Incorporating the best of land-based cross-training systems, CombatSwim includes plenty of high-intensity interval training and pulse-hiking calisthenics. In the pool, water adds extra resistance that amplifies the effects of the exercises, which include swimming sprints, endurance swimming, and treading water with weights. Designed to sharpen the mind as well as the body, CombatSwim leaves exercisers with the same confidence and conditioning as some of the world's elite military warriors.