In yoga, it’s important to pay attention to what your body is telling you, such as “I can hold this pose for another 45 seconds, tops” or “You just put my hand down on a candle.” Listen to your body with this Groupon.
Choose Between Two Options
- $39 for one month of unlimited fitness classes (a $130 value)
- $49 for 10 fitness classes (a $108 value)<p>
The classes cover more than 25 styles of yoga, including Vinyasa flow—which syncs breath and movement—kundalini—which incorporates chanting—and aerial yoga—whose silk slings cradle participants as they try high-flying poses and inversions. The instructors also lead mat Pilates classes, which build lean muscle, strengthen cores, and enhance flexibility. See the full list of class descriptions and the schedule. <p>
Don’t be surprised by the yoga equipment hanging from the ceiling. At Shakti House, the dangling silk slings are used in aerial yoga classes, which are designed to boost blood flow and decompress spines. Aerial yoga practitioners wrap around their legs around the soft slings to perform graceful inversions, and slip their arms through them for added support during challenging poses. However, aerial yoga is just one of the more than 25 yoga styles practiced at Shakti House.
The veteran team of instructors also leads ground-bound classes in yin, hatha, ashtanga, and kundalini yoga styles, helping yogis of all levels beat stress and build strength and flexibility. Their Pilates mat classes, meanwhile, build core strength more effectively and than a 24-hour tickle fight. In total, they lead more than 30 classes per week, but visitors don’t have to workout every time they stop by the studio—they can also browse an on-site boutique stocked with Lucy activewear, handmade jewelry, and rotating art displays.