10 Classes, One Month of Classes, or One Private Yoga-Therapy Session at Shala Wellness Center (Up to 56% Off)

Shala Wellness Center

142 Ratings

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In a Nutshell

Pilates mat sessions and hot, gentle, and lunch-hour express yoga classes in studio with hardwood floors flooded with natural light

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Must sign waiver. Not valid for clients active within the past 12 months. Valid only for option purchased. All goods or services must be used by the same person. Class space subject to availability. Not valid with other offers or promotions. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon.

Choose from Three Options

  • $69 for 10 yoga or Pilates classes ($145 value)
  • $59 for one month of unlimited yoga or Pilates classes ($125 value)
  • $55 for one private yoga-therapy session ($125 value)

Certified instructors lead yoga classes for all experience levels, including Prana Flow Vinyasa yoga, which focuses on breath to balance life-energy for vital living. They also teach Pilates mat classes that work to lengthen and strengthen the core with moves taught in the traditional method designed by J.H. Pilates. To see a class schedule, click here.

Shala Wellness Center

Shala Wellness Center says they have "classes and instructors to meet the needs of everyBODY," and with their range of offerings, they can back up that claim. The full-spectrum mind-body center offers yoga classes, Pilates, VBarre, TRX, meditation, workshops, teacher training, private sessions, and healing services that include Yoga Therapy, massage, and Reiki. Open seven days a week with over 50 classes, workshops, and training sessions per week, they can cater to bodies at any point on the journey to health.

During private sessions, instructors help students work on individual needs or master a specific technique such as folding laundry with their feet. Corporate workshops help business people soothe their minds during stressful situation, and special events such as yoga parties and classes for kids and teens explore yoga in a fun environment. The overall goal is to remain on the forefront of integrative health care and share in-depth knowledge to empower individuals toward personal health and wellness.

Customer Reviews

142 Ratings

It's a small studio, which sometimes gets crowded but all the instructors are fantastic in their own way, bringing their own style to their classes, and the owners are lovely human beings.
Kristin L. · October 31, 2016
Wonderful experience. The teacher was very caring and i didnt feel left out on the first day. Plus, class isnt crowded at all so thats great. I love the inspirational quote
An N. · October 11, 2016
Best yogo/pliaties studio in frederick md, everyone makes you feel welcome
Laura N. · April 14, 2016
Merchant Location Map
  1. 1

    Shala Wellness Center

    34 S Market St.

    Frederick, MD 21701

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Be well with exercise and balanced nutrition
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