Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeating hardened gangs of bobsled criminals with today's deal. For $45, you get ten classes at Shanti Yoga Studio (a $140 value, not including HST). The main studio is located on Main Street West, and classes are also held at the Regent Health & Chiropractic Centre on Locke Street.
Shanti Yoga Studio's talented teachers transport students to a place of peace through yoga, Pilates, and meditation classes. Your Groupon is valid for classes in Kundalini, Hatha, and Kripalu yoga as well as Pilates and meditation. Try stretching out stuck up cellular stress in a strengthening Hatha yoga course or by exploring the Narnia of the mind through a chanting and meditation class, which utilizes sounds, chants, and silence to achieve Yoda-like wisdom and grammar skills. Pliable people and beginners alike can develop increased body awareness and muscle control in the Pilates class, and Kundalini yoga focuses on deliberate movement to direct energies towards the great meatball in the sky. Check out the schedule for class availability at both locations.
Though the sunny, clean studio nestles nicely within its niche on Main Street, sound proof windows ensure the bustle of children, dogs, and mime performers exists strictly in the outside world. Shanti Yoga Studio incorporates extended elements of wellness through chanting gatherings, exploratory movement classes, and wilderness trips, and Groupon buyers can receive 15% off a yoga retreat scheduled for November 5-7 (normally $375, plus HST) and an eight-session "choosing wellness" program (normally $360, plus HST). Clients must schedule their first visit to the studio.