Professional bobsled teams shave seconds off their time by breathing in unison and leveraging flexibility during turns. Master the techniques necessary to defeating hardened gangs of bobsled criminals with today's deal: for $45, you get one month of unlimited classes at Shanti Yoga Studio (up to a $110 value), located downtown.
Bathed in bright, natural light, Shanti Yoga Studio provides a nurturing environment for body benders of all experience levels. Spark early-morning muscle motors with a Sunrise Yoga class, or practice traditional yogic breathing and mind melding in a Hatha or Ashtanga course, offered on alternating days of the week. If your connective tissues need cajoling in order to relax or meditate, try a Yin yoga class, which specifically targets parts of the joints and spine in extended physical exercises. See the schedule here. At Shanti, yoga is practiced as a way of life, and aspiring yogis of all experience levels are welcome to attend classes in an open, accessible studio. As the basis for yoga is to prepare the body for meditation, Shanti also offers meditation courses, where attendees can practice being fully present in life and the afterlives of childhood pets.
Shanti Yoga Studio’s commitment to promoting yogic values and practices extends to its appreciation for the planet’s health; Shanti uses low-VOC wall paint, recycled paper products, and provides bottled water that supports water-aid programs.