Boot camps are an appropriate place to build muscle tone and an inappropriate place to test your hypothesis that everyone sweats different flavors. Work up a healthy sweat with this Groupon.
Choose Between Two Options
- $19 for one month of boot-camp classes (a $45 value)
- $49 for three months of boot-camp classes (a $135 value)
During four-week Warrior Boot Camps, participants blend traditional martial-arts techniques with modern exercise for a full-body workout. Sessions begin on the first Monday or Tuesday of each month, and classes meet at the Brandon location on Tuesdays and Thursdays and at the Sarasota location on Mondays and Wednesdays from 6 p.m. to 6:45 p.m.
Shaolin-Do Martial Arts
Led by martial artist Bill Essex, a Shaolin kung fu and tai chi black belt, Shaolin-Do Martial Arts trains children and adults in the time-honored Eastern discipline of combat. At Shaolin-Do, students can prepare to become black belts or train for competitions, but that’s never the main focus. Instead, the instructors hope to instill confidence and skill through a fitness activity they can practice for life. Shaolin-Do blends hard and soft arts to develop internal and external strength simultaneously. Along with kung fu and tai chi classes, students can also participate in month-long boot camps that incorporate martial-arts moves and other exercise techniques for full-body workouts.