Professional fitness club offers a variety of services, including a variety of group fitness classes as well as infrared sauna sessions
About This Deal
- Personal training sessions are tailored to one's individual needs and aim to increase strength, promote a healthy lifestyle, and aid in weight loss.
- How it works: infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
- Benefits: on top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens.