12 Boot-Camp Classes for One or Two, or 10 Yoga Classes for One at Shapin' with Sunita (Up to 90% Off)

Leo Jay Ryan Park (Amphitheater)

Value Discount You Save
$156 87% $136
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In a Nutshell

Trainer helps clients improve core strength, muscle definition, and cardiovascular endurance during yoga and boot-camp classes

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. May be repurchased every 30 days. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Three Options

  • $20 for 12 boot-camp classes for one ($156 value)
  • $35 for 12 boot-camp classes for two ($312 value)
  • $15 for 10 yoga classes for one ($150 value)
  • Click here to see the class schedule.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
  1. 1

    Leo Jay Ryan Park (Amphitheater)

    650 Shell Blvd

    Foster City, CA 94404

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Be well with exercise and balanced nutrition
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