Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
$30 for Nine Women’s Shaping Boot-Camp Classes ($175 Value)
Instructors blend the core-toning power of Pilates, ballet, and yoga with the cardiovascular endurance training of kickboxing and aerobics in a quest to build lean, full-body muscle. See the schedule for available class times.
Shaping USA Fitness & Dance Studio
The ability to sweat ranks among the most impressive mechanics of the human body, allowing us to quickly adapt to extreme temperature changes or physical stress. More magical, perhaps, is sweat’s ability to turn a stranger into a comrade in arms, especially when you bear up under the same grueling workout. Shaping USA Fitness & Dance Studio’s owners created a space where women could work hard, make friends, and shed sweat among like-minded ladies. The club's atmosphere creates a cozy and relaxed environment reflective of a private club and the newly renovated studio is equipped with showers, a locker room, and sauna.
Trainers combine a number of different regimens to make their signature workout, drawing core-strengthening techniques from Pilates, ballet, and yoga. They blend these with cardiovascular training such as kickboxing and aerobics to create a full-body workout that can scale to any ability level. A classroom audio-visual support system also guides participants through the moves. In addition to their classic class, instructors offer modified versions, such as therapy classes for people with injuries or other medical conditions. Once the boot-camp coaches finish their routines, they send their charges off to Dorota Williams—the licensed aesthetician who runs the in-house spa—for some well-earned relaxation.