Course based on more than 20 years of successful personal-training methods can help you lose weight and tone up
What You'll Get
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Course teaches students fundamentals of fitness, weight loss, injury prevention and recovery, and more. These courses include eight one-hour live lessons from professionals with bonus Q&A sessions. Students can learn at their own pace through recordings of live classes and take voluntary weekly quizzes to assess progress. The courses are suitable for all levels.
- Lesson 1: How Do You Measure Up?
- Lesson 2: Cardiovascular Exercise
- Lesson 3: Practical Meal Planning & Prepping
- Lesson 4: Strength/Weight Training
- Lesson 5: Training for Real Fat Loss & Improving Your Body Shape
- Lesson 6: Controlling Your Body Shape
- Lesson 7: Injury Prevention & Recovery
- Lesson 8: Barriers to Your Results
The Fine Print
About Live Online Academy
Live Online Academy is a professional training and higher education institution offering online diploma courses that cover a wide range of innovative subjects—including financial trading, online marketing, nutrition, Microsoft Excel, and photography. Led by expert tutors with professional experience in their field, courses are suitable for all experience levels, and also include live lectures and interactive experiences. Live Online Academy's courses include tutor support and a round-the-clock technical help desk.
Each course teaches through practical methods so students of all ranges can apply their new skills immediately. Above all, students have all-day access to course materials, which allows them to work at their own pace around personal obligations on a variety of digital devices. Each student's learning experience is enhanced by one-to-one interaction with lecturers and students from around the world.